Pole fitness freestyle clips. I couldn't make it through an entire song, but still wanted to share the clips for motivation and inspiration! This was done on spin mode.
List of tricks!
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Clip 1: (Attempt at) Inverted Splits (this is so much more difficult on spin!), Embrace
Clip 2: Knee hold, Figurehead, drop into front floor splits
Clip 3: Running Girl (I'm not sure if this is the right name?), Pole Seat variation, Ballerina, Pike Spin
clip 4: Flying Peter Pan (is that what this is called?), front floor splits, Cradle Ascent, Hip Hold, a very quick and crappy
Electro Light ft. Kathryn MacLean - The Edge [NCS Electro Light:
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