Spin Bike Review: How a low-cost bike and YouTube cycling channel can help you burn calories at home

Looking to recommit to a fitness routine, but having trouble getting to the gym? Jennifer has been struggling with the same issue. After repeat foot surgeries have made it challenging for her to run as much as she'd like, Jennifer invested in a Sunny Health & Fitness SF-B1110 spin bike to ride at home.

On this video, Jennifer shows viewers her bike and discusses how she uses Global Cycling Network videos on YouTube to guide her spin workouts.

Check out the video if you're looking for an affordable way to jumpstart your fitness journey. Please note that Jennifer recorded the last part of the video after a workout, so please pardon the breathless sign-off. : )

* If you have a favorite spin video workout, please post it below.

Visit to listen to Jennifer's podcast and subscribe to her newsletter.

0124★ SPINNING 11: Sesion Basica para principiantes

Sesion donde las pulsaciones NO van altas, sino que es una sesion basica para personas que es su primera sesion, no pueden o que no pueden hacer un ejercicio intenso, con lo que regulo en todo el tiempo las pulsaciones a la baja.

Muestro colocacion correcta de la bici, posturas en la misma y trucos para saber ejercitar correctamente.

Disfrutala!

Spinning class on wheels: London gym to convert commuter bus into roving spin class - TomoNews

LONDON — British exercise studio 1Rebel hopes to run commuter buses in London that double as mobile spin classes. The idea is to combine morning commutes with exercise, helping gym members to save time.

1Rebel has yet to receive regulatory approval for the idea. The company is in talks with several bus companies about converting buses into mobile spin studios.

1Rebel envisions as many as four bus routes that terminate at its centrally located studio in London. The buses would pick up gym members along the route. Exercise enthusiasts would spin their way through rush hour traffic and could then shower at the 1Rebel studio before heading to the office.

1Rebel says it might price the 45-minute classes between 12 and 15 British pounds.

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FIBO 2016 Group Fitness: Zumba, World Jumping, Spinning, Dance, Kangoo

Spinning instructor serving as an inspiration to those in her class

You wouldn’t know it by seeing her in action at the gym, but Jenifer Walsh has been living life with multiple sclerosis for nearly two decades.

Spinning Pol*Class lince junio 2016